We've all felt the stresses of a madcap day practically ruin our evenings.
The Hub has a way of relieving that tension. For the past few weeks now, our CityView and Chemical Heritage Foundation locations have been overtaken by brilliant yogis as they work to relieve busy office workers of their everyday stresses.
That's right, our friends at Deliver Me Yoga have found a key to a happy, balanced corporate life, and they're demonstrating it at The Hub.
Co-founder Alice Dommert, who worked for many years as an architect before trying out life as a yogi, said she came to the idea that yoga is a critical part of the corporate life after seeing "too many bright people who couldn't manage their thoughts. Yoga is really about turning off the workings of the mind." Making yoga accessible to corporate types, she says, is critical, since personal responsibility for health is such a basic issue, and often gets ignored in the rush of a busy day.
CityView space struck a chord with her for its wide-open views. "I will only do yoga in beautiful spaces," she says. "It makes a difference when you’re trying to practice yoga, because a lot of it is about the environment."
We're happy she and Sarah found us.
Alice and Sarah, left and right, respectively, are partners in a new movement to bring yoga to all stripes.
Deliver Me Yoga holds two classes a week in our facilities. Here's the class schedule for the Hub, which runs through August 11. Drop in any time for $20.
If you can't make it to one of our classes, though, Alice has two really important tips she wants to pass on to you.
- Breathe. In through the nose, out through the mouth, three deeps breaths. "You're not chanting, you're not using Sanskrit words," she says. "You can do this in a meeting. Just take the time, every few hours, to breathe."
- Twist. Twist to your right first, and then your left. "This is really about squeezing the internal organs, and flushing them out," says Alice. "And don't forget to breathe."